Functional Fitness: Training for Longevity and Lifesaving
The University of Badassery Podcast
C. J. Ortiz & Pat McNamara
5.0 • 736 Ratings
🗓️ 23 September 2023
⏱️ 85 minutes
🧾️ Download transcript
Summary
In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
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Music provided by Metal Mike: http://metalmike.net
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Transcript
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| 0:00.0 | You're listening to the University of Badassery Podcast where Mac and CJ are going academic on ass kickery. |
| 0:07.0 | Ha ha! Don't suck. The |
| 0:23.6 | The Let's do this. Let's do this thing. |
| 0:53.2 | You want to do that? |
| 0:57.0 | Are you wanting any other business you need to cover with the squad? No, no, no. |
| 0:58.0 | I think we're good because I've been on the Facebook page and stuff and showed it my latest leather project, you know, or the progress on it. |
| 1:07.0 | Yeah. |
| 1:08.0 | Somebody asked if we drink our coffee black. I don't drink my, I can drink coffee black, but I don't. |
| 1:13.5 | I use half and half, man. |
| 1:14.9 | Yeah. |
| 1:15.1 | I think it makes the flavor pop. |
| 1:17.4 | Yeah. |
| 1:17.6 | Dude, I grew up, and I know you grew up this way, too. |
| 1:21.0 | You grew up with what they called regular coffee. |
| 1:23.9 | Regular, yep. |
| 1:25.3 | Right? |
| 1:25.6 | Which means. |
| 1:26.3 | Cream. |
| 1:27.2 | Yep. |
| 1:28.1 | Yeah. Sugar, yep. Right? Which means... It's a cream. Yep. Yeah. |
| 1:28.4 | Sugar and cream. |
| 1:29.1 | Like New England lingo. |
... |
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