Fully Enjoy Your Vacation & Come Back Refreshed
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 2 July 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
When was the last time you took a vacation? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and fulfillment. Vacations are about filling your days with intention and the activities that you're passionate about and surrounding yourself with people that are the most important to you. Today, I'm sharing why we need to take vacations to make ourselves more productive and to avoid burnout from our work. I will also chat about why vacations are so beneficial to our lives and how you can best prepare for your vacations.
What's In This Episode:
Disconnecting from work to avoid burnout
Learning to say YES to your own priorities
3 ways that vacation time is beneficial
How to prepare for vacation mode
Scheduling downtime to relax
Transcript
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| 0:00.0 | Welcome to Season 10 of Productivity Paradox with Tanya Dalton, a podcast focused on helping you |
| 0:09.0 | achieve your best life. Join Tanya this season as she explores the concept of bending time |
| 0:14.4 | so you could stay focused on what matters most. To get her free checklist, five minutes to peak |
| 0:19.8 | productivity, simply go to inkellpress.com slash podcast. |
| 0:24.7 | And now here's your host, Tanya Dalton. |
| 0:28.8 | Hello, hello, everyone. |
| 0:30.6 | Welcome to Productivity Paradox. |
| 0:32.5 | I'm your host, Tanya Dalton, and this is episode 129. |
| 0:41.4 | How to fully enjoy youration and come back refreshed. |
| 0:47.6 | Now today, I don't have a sponsor, but I'm going to be sharing an opportunity to be a part of the book launch that's coming out this fall. So I'll be sharing a little bit more about that |
| 0:51.7 | later on in the episode. Let's go ahead and talk about how to really enjoy your vacation. |
| 0:58.4 | You might remember, of course, that this season is centered around bending time. |
| 1:03.4 | And bending time is about being creative and how we view our days |
| 1:07.0 | and how we schedule the 24 hours we each have on those days. |
| 1:11.6 | It's about finding the harmony between our obligations and our wish list. |
| 1:16.6 | And it's looking for windows of time and then filling that time with our priorities. |
| 1:22.6 | Remember, we've talked about looking for opportunities in our day where we can be more productive, |
| 1:28.4 | like when we batch tasks together to streamline activities. |
| 1:32.0 | When we find ways to be more effective with how we spend our time, |
| 1:36.2 | often we can find an extra few minutes here and there throughout the day. |
| 1:40.3 | But it's important when we gain back some of that time in our day |
| 1:43.7 | to use those precious |
... |
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