Fullest Potential - Dr. Gabrielle Lyon | Mike Ritland Podcast Episode 108
Mike Drop
Mike Ritland
4.9 • 6.3K Ratings
🗓️ 21 August 2022
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Mike Drop, Dr. Gabrielle Lyon covers a myriad of popular medical topics.
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.
She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
Chapters:
00:00 - Intro
00:49 - Lightning Round
7:00 - Daily Routine / The Practice
12:32 - Eggs
16:08 - Reach Fullest Potential
22:21 - Digestive Standpoint / Worms
23:57 - Sushi and K9 Kisses
27:26 - Seed Oils
33:02 - Diets
36:48 - Plant-based Protein
46:42 - Inflammation / Insulin Resistance
55:46 - Protein
1:01:57 - Artificial Sweeteners
1:04:10 - Men vs Women Diet
1:09:20 - Generational Change
1:10:34 - Age Related Diet and Exercise
1:17:59 - Steroids
1:27:03 - Caffeine, Nicotine & Depression
1:36:39 - Joint Health
Support: Dr. Gabrielle Lyon
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Website: https://drgabriellelyon.com/
Instagram: @drgabriellelyon - https://www.instagram.com/drgabriellelyon/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The trick is, is can you push someone to an exceptional level of performance while keeping them safe? |
| 0:06.6 | I have a concierge medical practice. |
| 0:08.4 | I take care of a lot of CEOs, athletes and people that are really hard-charging individuals. |
| 0:14.7 | And a portion of that practice is geared towards special operations. |
| 0:18.5 | Whether it's keto, vegan zone, paleo, carnivore, eat right for your blood type. |
| 0:22.9 | Sushi. |
| 0:23.4 | Seed oils. |
| 0:24.4 | The idea that you should stop eating eggs. |
| 0:26.6 | Inflammation and the omega balance. |
| 0:28.5 | And some resistance. |
| 0:30.1 | Protein powder. |
| 0:31.1 | Breathing mechanics. |
| 0:32.1 | Age-related diet and exercise. |
| 0:41.9 | Welcome to Mic Drop. |
| 0:43.8 | The podcast where relevancy is irrelevant. |
| 0:46.5 | And we don't give a shit about your feelings. |
| 0:49.8 | Ladies and gentlemen, as always, it's both an honor and a pleasure to welcome my next guest |
| 0:53.1 | to the podcast. |
| 0:54.1 | Or should I say return to the podcast? |
| 0:56.9 | She's a family practice physician. |
| 0:58.6 | She's the founder of Muscle Centric Medicine. |
| 1:01.5 | She's the CEO of Young Medical PC, the host of the new show, Dr. Gabrielle Lyon Show. |
... |
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