Fullest Potential - Dr. Gabrielle Lyon | Mike Ritland Podcast Episode 108

Mike Drop

Mike Ritland

News, Society & Culture, Personal Journals, Politics

4.9 • 6.5K Ratings

🗓️ 21 August 2022

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shop https://www.mikeritlandco.com for Performance Dog Food, Treats, Apparel & more! #chokeyourselfIn this episode of Mike Drop, Dr. Gabrielle Lyon covers a myriad of popular medical topics.Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.Chapters:00:00 - Intro00:49 - Lightning Round7:00 - Daily Routine / The Practice12:32 - Eggs16:08 - Reach Fullest Potential22:21 - Digestive Standpoint / Worms23:57 - Sushi and K9 Kisses27:26 - Seed Oils33:02 - Diets36:48 - Plant-based Protein46:42 - Inflammation / Insulin Resistance55:46 - Protein1:01:57 - Artificial Sweeteners1:04:10 - Men vs Women Diet1:09:20 - Generational Change1:10:34 - Age Related Diet and Exercise1:17:59 - Steroids1:27:03 - Caffeine, Nicotine & Depression1:36:39 - Joint Health Support: Dr. Gabrielle LyonYouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QWebsite: https://drgabriellelyon.com/Instagram: @drgabriellelyon - https://www.instagram.com/drgabriellelyon/Sponsors:RayconRight now, Mike Drop listeners can get 15% off their Raycon order at Buyraycon.com/mikedrop. --------------Bubs NaturalsGo to Bubsnaturals.com and use promo code MIKEDROP for 20% off. The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to bubsnaturals.com and use code MIKEDROP for 20% off your order. --------------Good RanchersGo to goodranchers.com/mikedrop or use my code MIKEDROP to claim your offer of $30 off any box of beef, chicken, or seafood.Code can only be used once per customer, and it does not apply to subscription ordershttps://www.goodranchers.com/mikedrop--------------Ghost BedGet 30% off everything at GhostBed.com/MIKEDROPhttps://www.ghostbed.com/MIKEDROP--------------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs- MikeRitlandCo.com - https://www.MikeRitlandCo.comTeam Dog Online dog training-... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The trick is, is can you push someone to an exceptional level of performance while keeping them safe?
0:06.6	I have a concierge medical practice.
0:08.4	I take care of a lot of CEOs, athletes and people that are really hard-charging individuals.
0:14.7	And a portion of that practice is geared towards special operations.
0:18.5	Whether it's keto, vegan zone, paleo, carnivore, eat right for your blood type.
0:22.9	Sushi.
0:23.4	Seed oils.
0:24.4	The idea that you should stop eating eggs.
0:26.6	Inflammation and the omega balance.
0:28.5	And some resistance.
0:30.1	Protein powder.
0:31.1	Breathing mechanics.
0:32.1	Age-related diet and exercise.
0:41.9	Welcome to Mic Drop.
0:43.8	The podcast where relevancy is irrelevant.
0:46.5	And we don't give a shit about your feelings.
0:49.8	Ladies and gentlemen, as always, it's both an honor and a pleasure to welcome my next guest
0:53.1	to the podcast.
0:54.1	Or should I say return to the podcast?
0:56.9	She's a family practice physician.
0:58.6	She's the founder of Muscle Centric Medicine.
1:01.5	She's the CEO of Young Medical PC, the host of the new show, Dr. Gabrielle Lyon Show.
	...

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