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We thank for tuning in this Wednesday morning, December 27th,

2023.

Not much runway left on 2023.

I'm John Paul Flame.

joined by Johnny K Sawville.

Hello all, happy Wednesday to everybody.

You were getting a nice stretch in there this morning.

I was, yeah. Is that late? I don't do a lot of stretching.

Most of my stretching. It wasn't stretching like touching your toes. It was a tired stretch.

Yeah, but that's pretty much the extent of the stretching that I do.

And I know it's going to haunt me at some point. I'm going to pull something or something's going to come out of whack and I should stretch more I just don't I just kind of I kind of snooze on do you do any cursory stretching before your runs because you're a runner not even

one no or for like if I go play tennis zero zero stretching I just show up to start

playing not even any dynamic stretching as they call it. There's no zero none whatsoever.

One of the guys don't you pop your calves or hurt your calves recently?

From time to time every once in a while but for the most part I'm good yeah for the most part I dodge

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