You're listening to an IHeart podcast.

I want you to ask yourself right now, how am I actually doing?

Because it's a question that we rarely ask ourselves.

All of May is actually Mental Health Awareness Month.

And on the psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk about.

Prepare for our conversations to go deep.

I spent the majority of my teenage years and my 20s just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s

on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Yo, K-Pop fans, are you ready?

It's your boy, Bomhan, and I'm bringing you the Cape Actor,

the podcast that takes you straight into the heart of K-pop. We're talking music, idols, exclusive interviews, and even the real behind-the-scenes

K-pop stories.

Plus, you're the fans.

You're part of the show.

And you can get a chance to jump in, share your opinions, and be part of the conversation

like never before.

And trust me, you never know where we might pop up next. So listen to the K Factor starting on April 16 on Iheart Radio app,

Apple Podcasts, or wherever you get your podcast.

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