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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. You've reached the final level. The spicy

McNuggets side mission. Maximum flavor, crispy crunch and a spicy dip with a kick. Are you

ready? Spicing McNuggets for a limited time only.

Until the night of September 25, fees apply to delivery. Participation and price may vary.

Subject to availability, serving time supply. Hello, Paul McCaffrey here. Thank you very much for

listening to this episode of What's Upset you now. In a slight change to the usual, we are going to give you a full

Patreon episode so you can see what all the fuss is about. That's from the goodness of our hearts.

Please don't thank me. Just consider signing up to Patreon where you will get a full episode of this

every Monday morning. It's less than a pound a week.

It's a great way to support the podcast.

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