Ladies and gentlemen, what's up?

Got a spicy opener for you on the first question for today.

But before we get into that, let's talk about the business side of the house.

Today's episode is brought to you by Onit.

Now right now, they're still having their huge Black Friday sale.

So all I'm going to tell you is go to onit.com slash hot and just take a look at the

damn savings that are available.

25% off some stuff, 10% off others up to 60% off of one of these categories, 50, 20, 20.

You can save a lot of money.

And you're not going to actually know you're in the right spot because they, when the

sales like this happen, they change the landing page because they're driving traffic towards

what it is they want to drive, which is of course still their Black Friday deals on

it.

Com slash hot when you're ready to optimize your performance when you got all the basic

stuff dialed in your recovery, sleep, diet, training, boom, then you dive in supplementation.

Where do you dive in on it?

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You're welcome.

Go check it out.

This episode is also brought to you by Christianston Arms.

Now if you listen to Monday's episode, when I was talking with Nelson, you heard us both

glowingly speaking about the experience we had with the Ridge line 65 Creed more with

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