Today's episode of Fallout of Friday is brought to you by long time podcast sponsor on it.

If you are interested in total human optimization and I don't know why you wouldn't be interested

in that, go to onit.com slash hot.

And you will know you're in the right place because the podcast artwork, actually the

old podcast artwork is right there front and center across the top.

Depending on how much time you have, you can go as deep as you want.

Supplements nutrition, fitness, apparel, sale, and then content.

Each of those, if you hover your mouse across them, is going to give you multiple options.

So like I said, depending on how much time you have, that landing page itself though,

has some what I would call flagship products starting with alpha brain, which is a

new topic for memory, focus, and processing speed, power food active, which is a protein

powder, but it also has some stuff in there for your guts and supporting a healthy

immune system, total gut health at the bottom.

And then there's some kettlebells.

Word of advice and caution that I always give people what it comes to supplementation.

Look at them last.

These are the micro.

You need to dial in the macro, your sleep, your diet, your recovery, your training, and

then look at spending your money on total human optimization.

But when you get there, go to onit.com slash hot and support an awesome brand that has

supported the podcast for years.

This follow up Friday is also brought to you by Benchmade Nights, which is headquartered

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