Good morning, ladies and gentlemen.

Before we get into Q&A with the man himself,

let's talk very briefly about the brands

that make this podcast possible.

Today's full out of Friday is brought to you by On It.

Surf on over to onit.com slash hot.

If you're interested in total human optimization,

if you're not interested in that, then I guess don't.

But if you are, surf on over, you're

nearing the right spot because the podcast logo is there

and right across the top is gonna be where

you're gonna spend your time.

Supplements, nutrition, fitness, apparel,

sale, and more, and content.

And I don't know what you're into.

But if you wanna see some stuff that I'm into,

right there on that main landing page,

starting from the bottom, total gut health

for exactly what it says.

Fitness equipment if you need some power food active,

which is a protein powder, but also has a host

of other micronutrients to support your body

...