What's up everybody? It's Friday. You know what that means. It's time for Q&A. Before we get into it briefly,

let's talk about the sponsors that make the podcast possible. First today, this episode is brought to you by on it.

On it.com slash hot. If you're in the mood, if you're looking for total human optimization,

that's the website that you want to go to. You'll know you're in the right place because the podcast logo is front and center,

and you're going to have a variety of choices and how you want to spend your time and energy researching across the top.

Supplements nutrition fitness apparel sale and more plus content. All of those are very

self-explanatory. The main landing page are some products that I use. Alpha brain, which is a

Neutropic. It helps with memory, focus, and processing speed. The power food active, which is a protein powder,

but also has some stuff in there. Micronutrients, a host, actually, if you will. Fitness equipment, total gut health,

a variety of things that you can use to optimize

your health and performance. Now, of course, before you go down the road of supplementation, I highly recommend that you deal with the macro portions of your life,

the fitness, the diet, the sleep, the working out, get all that stuff dialed, and then you can dig into your total human optimization at on it.com

slash hot. This episode is also brought to you by Christianson Arms. If you've heard of them, actually maybe you haven't heard of them.

Their claim to fame is that they're the original creators of the carbon fiber rifle barrel. Now, if you never shot with carbon fiber, that will actually shooting is relatively the same.

But what you might notice is that the heat dissipation and the weight are drastically different.

Christianson, they're the makers of the lightest and most accurate rifles in the industry. I have a variety of calibers and rifles from them,

and I'm looking forward to hunting with them in November. Perhaps we'll be even doing a, I was going to call it a documentary, but let's just call it a web series.

So I will be using those rifles going after Mule deer in Eastern Montana in just a few months. If you're interested in checking out what they have to offer, visit Christiansonarms.com. Now, if you're new to guns,

or you're trying to figure out, you know, the best rifle for your intended personal use. Christianson Arms understands that it can get a little,

a little wonky from time to time. There's some jargon that people don't always understand. So they created a Find My Fire Arm Tool, which is a short questionnaire that's going to match you with the firearm that's going to meet your needs.

You can take that quiz. You can surf to it directly at Christiansonarms.com slash Find My Fire Arm or go check out everything they have to offer at Christiansonarms.com. And you'll see on that landing page, the Find My Fire Arm Tool.

Either way, however you get there, enjoy, go check it out. And let's dig into this. Follow out of Friday, episode number 69. All right. Now let's, let's talk about being an adult. Okay. Before I get into this episode, I understand what the number is. I understand what the number means, but no.

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