Good morning everybody.

Follow out of Friday number 58.

Before we get into it, let us take a moment and discuss the brands that help make this

podcast possible.

The first one I think is actually my longest running sponsor and that is on it.

You're landing site landing page for total human optimization.

If you're into, I don't know, health, make in yourself better optimization.

Well then go to onit.com slash hot.

But instead of me explaining every single thing they offer, I'm going to read the categories

across the top supplements, nutrition, fitness, apparel, sale and then content.

You can dive into each one of those.

However your mouse across each of those and you're going to see a variety of options.

The landing page itself has a few things that I use, diameter on the daily, whether it's

the alpha brain or flag ship new tropic, the power food active, some fitness equipment,

total gut health.

Anything you could possibly need for optimization.

As I've said many times before, I'm going to say it again.

Before you start spending money on optimizing, make sure that you have the big building blocks

in order, your recovery, your rest, your sleep, your diet, your training, then start allocating

some cash for optimization and only then on it.com slash hot for all of your optimization

needs.

This episode is also brought to you by Christians and Arms, the makers of the most amazing rifles

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