What is going on everybody?

This episode of Fallout of Friday is brought to you by Benchmade Knives, headquartered in Oregon City.

Benchmade Knife company has been manufacturing high quality cutlery for over 30 years.

They take pride on the fact that they manufacture an heirloom product with the potential of being passed down,

generation to generation with proper use and care.

Each of their knives carries a limited lifetime warranty and free sharpening and maintenance throughout the life of the knife.

A lot of people don't know that. You can send it back and then you're going to tune that sucker up.

The company puts a strong emphasis on family values and tradition and encompassing the people and products they create with a wide spectrum of product offerings.

Benchmade catered to those in the hunting, tactical, outdoor survival and EDC spaces make it easy for you to down the knife that fits your lifestyle.

And also they have a crazy customizable tool.

You need to go to Benchmade.com if you're a knife person and go on there and customize color laser engraving.

I mean the number of things that you can actually change around on there is pretty startling.

So Benchmade.com if you're into knives check it out.

Sub- episodes also brought to you by the stereo app which has thousands of live social conversations and they have a wide wide range of genres for every interest including the news, comedy sports and more.

And as the listener you get to choose whether or not you want to be a co-host maybe you dig the app and want to do your own show or you can participate as a guest on another show by simply listening in on the exclusive conversations or allows you to record a conversation live and engage directly.

Every Tuesday and Thursday I have been doing what I've been calling the cleared hot after party and if you're interested in joining you can either follow the link in the show notes or it's in my Instagram bio again Tuesdays and Thursdays generally at 4 p.m.

and what I've been doing is Q&A I've been continuing the Friday episodes and any any topic you want to do I don't even care whatever topic you want we can talk about I never get through all the questions but I try to do the best that I can be changing up the co host here in the near future.

And if you've never been on the stereo app and you've never listened to one of the cleared hot after parties then quite simply you're just missing out so join me there Tuesdays and Thursdays see you there.

And last but not least this episode of Fallout of Friday is brought to you by on it your landing page for total human optimization on it dot com slash hot you're not going to know you're in the right spot because you're going to see the podcast artwork and instead of trying to explain everything that they have there what I'm going to tell you is go there pack a lunch not literally metaphorically and check out what they have the top row supplements then nutrition then fitness and apparel sale items and then content because maybe you like articles maybe you're not going to do that.

Articles maybe like the spoken word maybe like visual I mean it's hard to say they got something there for all you again total human optimization for me before spending a dime anywhere at on it or anywhere else please take the time to dial in the big picture items of your life rest diet exercise get all those things dialed in because if you don't and you just go for supplementation it's not going to do nearly as much as it potentially could so dial in those big picture items and then you can start digging in to the bottom of the screen.

You can start digging into the micro and focusing on optimization on it dot com slash hot again is your landing page for that maybe you want a new tropic maybe you want some protein maybe need catapults maybe need total gut health I don't know what you need but whatever you need you'll be able to find it there on it dot com slash hot and that's it on the business out of the house let's dive in full out of Friday 46.

Okay, copy.

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