Ladies and gentlemen, welcome to Full Out of Friday.

It was just about to say, I hope everyone has a happy Thanksgiving, but I realized I'm

recording this on Wednesday the day before Thanksgiving, so if I said that, it would be slightly

out of place. But regardless, I hope everybody did have a good Thanksgiving. Before we dig in,

a quick thanks and reminder that this episode of the podcast is brought to you by on it,

probably the longest standing sponsor that I have had with the podcast. And right now,

if you're unfamiliar, it's a great time to check them out because they're having their

black Friday sale on it.com forward slash hot traditionally that would take you to the podcast

landing page. And you would know that it was the right place because it has the podcast artwork

on it. Now if you land there, though, you're going to see some pretty goddamn psychedelic,

trippy artwork, which is actually pretty cool. Looks like a gorilla with a third holding a

mace that happens to be a skull, which is the O of on it. Pretty damn sweet. Regardless,

it is your landing place for human optimization. You can go there for supplements, nutrition,

fitness, apparel. They have content. Obviously, I mentioned that they're having a sale right now.

Go there, check it out. And if you like what you see, you can take advantage of their sale

at the same time, support the podcast. What I will say is this. And I try to say this every time

I mentioned supplementation. It should be the last thing you consider not the first thing.

What you really need to focus on is your diet, your rest, your recovery, your workout,

those macro pieces, they're going to make a huge difference in your life. Then, once you're ready,

what you want to do is dive in to the micro, which would be supplementation. Another way to say what

I just said is I don't want you to have expensive piss, right? If you eat like a garbage can and you

don't workout, no supplement in the world is going to get you where you want to be. On a.com

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