Ladies and gentlemen, full out of Friday, 22, I think.

It's been a shit show.

Had some technical difficulties in the studio today,

but we're gonna make it through it.

Before we get into this,

a separate episode of the podcast is brought to you by Onit,

which is your landing page, your destination,

for total human optimization, Onit.com, forward slash hot.

You will know you're in the right place because

you'll see the podcast logo.

And just above that, supplements, nutrition, fitness,

apparel, sale and more, and then content.

Maybe you like written, audio only, maybe you like video,

I don't know what you like, but there's something there for everybody.

And I highly recommend you scroll through each and every one of those

drop down menus to check out what they have.

Because they have some awesome stuff.

And right there on the main landing page,

there's alpha brain, power food active,

a link right to the fitness, which is shown some kettlebells

and then the total gut health.

Alpha brain, I would say, and this is me speaking,

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