Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 4 December 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes participating in various endurance events. Host Andrew Harley is joined by Andy Blow and Emily Arrell, members of the PF&H team, to discuss the insights they have gained from these studies and how they have used them to refine their product line. Andy and Emily also share how listeners can apply this knowledge to their own individual needs. Whether you're a triathlete, cyclist, or active in other outdoor sports, this episode will provide valuable insights on how to properly fuel and hydrate for optimal performance. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:35.3	Brand new episode of the TriDOT podcast.
0:38.4	Thanks so much for listening.
0:39.8	It's going to be a good one today.
0:41.2	I have two friends from precision fuel and hydration with us,
0:44.4	and we will be talking about how to fuel different types of races.
0:49.4	We are a triathlon podcast,
0:51.4	but I would say that most triathletes at some time or another dabble in other
0:56.0	adventures throughout the year does our fueling strategy need to change for road running,
1:01.3	ultra running, cycling, swim only events, adventure races, and so much more that we can get into.
1:08.6	We'll find out what the team from PFNH have learned.
1:12.7	Our first guest is a crowd favorite Andy Blow from precision fuel and hydration.
1:17.1	Andy is a sports scientist with a degree in sports and exercise science from the University
1:21.1	of Bath, an expert in sweat, dehydration, and cramping.
1:24.8	Andy has worked with multiple Formula One racing, NBA, NBL, MLB, and
1:29.7	Premier League sports teams, as well as many professional triathletes. An elite level triathlet
1:35.5	in his younger days, Andy has finished in the top 10 of Iron Man events as well as winning
	...

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