From Peri to Post: Candid Conversations from Triathletes on Menopause

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 11 December 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest research on perimenopause and menopause. Learn about the hormones involved and their impact on the body, as well as practical strategies for symptom management. Dr. Doyle-Baker and Coach Jo offer suggestions from nutrition and exercise to stress management and goal setting. This is a go-to-guide for female athletes navigating hormonal changes while continuing to pursue athletic endeavors. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:35.3	Hello, hello, everyone.
0:41.4	I can't even begin to tell you how excited I am to be hosting this podcast today. We are going to be talking about a transition, but not T1 or T2. It's a life
0:48.7	transition that is inevitable for 50% of the population and one that usually gets a pretty bed wrap.
0:55.2	So anyone have any guesses?
0:57.8	Well, if you have guessed and you are male, please, please, please stick around.
1:02.3	I think that this episode is really important for coaches, husbands, partners, brothers, sons,
1:07.2	you get the point.
1:08.4	We will be talking about the menopause transition and with me to set the
1:12.5	record straight and pump some positivity into the journey is Dr. Tish Doyle Baker and Joanna Naney.
1:19.5	Dr. Tish Doyle Baker has a master's of sport science and exercise physiology and a doctor of public
1:25.1	health and a PhD in exercise interventions in chronic disease.
1:29.6	Her current research involves both clinical populations and female athletes related to
1:33.6	reproductive health. She has several grad students currently investigating the development of an
1:38.6	algorithm to help female athletes with their performance readiness and lifelong health.
1:43.5	Dr. Doyle Baker is an alpine ski racing coach, and you will often find her ski touring in the
1:48.1	mountains or on epic kayaking trips. Tish, thank you so much for joining us on the show today.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.