Fueling for Spring Races: Insights from Holley Samuel
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 12 February 2026
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the critical role of nutrition in preparing for spring races. They explore the challenges of early season training, the importance of proper fueling, and the impact of new nutrition guidelines on runners. Holley shares insights on identifying under-fueling, practical fueling strategies for different types of runs, and the significance of recovery. The conversation emphasizes the need for a balanced approach to nutrition, moving away from rigid diets and focusing on individual needs and performance.
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(00:00) Today's Guest Holley Samuel
(05:09) The Importance of Nutrition in Training
(15:36) Understanding Low Energy Availability
(23:26) The Role of Professionals in Nutrition Guidance
(32:38) Challenging the Skinny Equals Fast Narrative
(35:14) The Importance of Proper Fueling
(40:38) Redefining Success in Athletics
(42:56) Pre-Run Nutrition Strategies
(53:48) Fueling for Longer Runs
(58:55) Rapid Fire Insights and Advice
Holley Samuel is the founder and owner of Holley Fueled Nutrition, a sports nutrition practice team of dietitians dedicated to helping runners learn how to fuel their bodies. She is a sports dietitian, certified personal trainer, runner, and lives in New Hampshire with her husband, son, and chocolate lab. Fueling people to perform at their highest level in sport and in life is her passion.
Email - Hello@runningexplained.com
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Transcript
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