by Orange Theory Fitness on Real Talk 93.3. Now stop what you're doing and listen closely. It's time for the Jeff Cameron Show in 5, Laidation's show, Live!

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Lucy Goosey edition of the program.

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Theory Fitness, Real Talk 933. Good times. Good times. Got to run some hills. What I got to do. I got to get after some hill running at Orange Theory. This button didn't work. Are there hill days? Oh, yeah, yeah, yeah. Do they give, like, names to certain days? I know there was one where it's like. Well, there's strength days and there's cardio days and there's, you know, strength and

cardio days.

There's all kinds of... But there was one workout that's like called the end of the world or something. I don't think it's called the end of the world. That would be ominous. All right, everybody, come on in for the end of the world. We're going to get after it. It's the apocalypse run.

Yeah, no, they'll do that.

We have, yeah, well, there are a lot of different, you said goals, like the 2000 meter

row was this week, so you see how fast you can get done with that, and you compare it to your old times and stuff like that. So, you can see the real progress. If you go consistently, I assure you it works. And so, you know, If you can, let's say the first time you ever run a mile, okay, and let's say you run, I don't know, 10 minute mile or 12 minute mile, whatever you run. And then you continue to build and you build on your cardio and with these different kinds of workouts. At some point, you know, you'll be asked to run the mile again and then you'll see improvement. next thing you know, it's been a couple years,

and you look back and you went, man, I ran this in 12 minutes the first time I walk in here, now I run it in seven, or I run it in six, or whatever it might be. You're running a six-minute mile these days? No, I'm not running a six-minute mile these days. But I'm saying you will see those kinds of significant improvements, and I'm not far off that, I can get up a little bit. It is on a treadmill. I couldn't run that on, on, on cement.

Yeah, how's the hammy? significant improvements, and I'm not far off that. I can get up a little bit. It is on a treadmill.

I couldn't run that on cement. Yeah, how's the hammy? Good. It's a lot better. When we do all-outs, when we do sprints and stuff like that, it's still in the back of my mind, and yet I've not had any problems in a number of years. Knock on wood. Buddy, you ain't kidding. Because that's no fun. You can't do anything.

You've got to be careful.

I was waiting.

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