Can we start with the off season work out?

Just how it was going.

Everything's going really well.

I mean, you've just finished on Friday,

finished our first phase of the winter program.

Now we'll make a transition to phase two which is you'll switch up rather than

having just the Friday tour of duties we know we go Tuesday Thursday mornings you

I think for the first four weeks I mean you see a team that has really entered the off season with a great purpose.

Pushing extremely hard in a weight room, nutritionally, you know obviously what we've been able to do out on the field with those to our duty workouts is it's been great.

I mean, you know, the workload is increased all-time high that we've had since we've been here.

You guys are embracing the work.

You know, we're going to 20 plus newcomers that have jumped in and doing a really good job,

excited about that group and what they're going to be able to bring to the program and

things for where we are right now.

It's on track to what we're hoping to be able to see and as we jump into the next week and transition to phase two, it's, you know, we're going to have that same type of growth.

But, you know, I like the mindset of the guys.

Why do you think you've seen the edge that you talked about or the better performance than you've had.

Yeah. I think it's a you know continued elevation within the program.

Understanding the standard you know the you know the the

the standard you know the you know guys are hungry they want they want to go achieve more and then it's a

we talk about objective for our program it's to get better and you know we had the last year was a was a great

run you know we had a you know it was a definitely a special year for some of the things

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