There's a lot we're told about bladder lakes.

We're told it means you're getting old.

But it means that you have to stop doing the things that you love.

But it means weakness.

Really?

Tenna Discrete offers a range of pads uniquely designed to make living life with incontinence so much easier.

And they give you Tenna triple protection against odour, leaks and moisture.

It's time to rethink ladder leaks.

Visit tena.com.ukuk forward slash women.

Always seek medical advice from your GP or pelvic health specialist.

Do you belong here?

Next to me, about to jump into the sea on an army co-steering expedition what's your gut saying

walk away from the edge or jump in and join a team that we buy your side for life

still listening you belong here.

Army, recruiting now.

Search army jobs.

Fancy a fever tree.

In a glass with ice.

And rum?

You thought I was going to say gin, didn't you?

But I'm talking about fever tree ginger beer,

made from three gingers for that perfect blend of freshness, sweetness and spiciness.

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