Frozen With Fear

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 8 May 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. PAUSE… You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside. PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out. LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries. PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems. LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive. PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore. PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide. PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.4	Thoughtful driving tips from ESO, number three.
0:41.4	This is Kieran. He's doing 70 on the motorway.
0:46.7	On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
0:53.9	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:56.7	Enjoy that hot stone massage, Kieran.
0:58.1	Slowing down a little.
1:01.7	Despite my incredible advertising voice, it doesn't sell B2B.
1:05.2	And advertising on the wrong platform doesn't sell B2B either.
1:09.1	That's why if you're a B2B marketer, you should use LinkedIn ads.
1:11.5	With LinkedIn ads, you'll be able to target over 130 million decision makers all in one place. No incredible advertising voice required. Get started today
1:18.1	and see why LinkedIn is the place to be to be. We'll even give you 100 pounds off your first campaign.
1:24.0	Go to linkton.com slash lead to claim your credit. Terms and conditions apply.
1:28.8	No home. No address. No address. No bank account. No bank account. No job. No job.
1:38.0	No home. No address. No address. No bank account. No job. No job. No home. It's time to break the vicious circle. We're working with charities like shelter to provide a bank account for people who are homeless. Such HSBCUK. No fixed address.
2:12.6	Rest now, sweet one.
2:20.3	The night is here at last. Give her all those fears, the heavy ones you've amassed.
2:46.0	You hold them tight.
2:57.9	You're frozen with their weight. It feels quite impossible to survive in this state. So breathe in this state.
3:15.3	So breathe in deep and expand your belly wide.
	...

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