Hi everybody, Jamie here. Hope everyone is well. So as you know, we here at the

Vital Cast are thrilled to bring you movie discussions every week and to

continue to keep learning with you and learning from you. But we also often get

questions about how to help and contribute outside of the content that our show

covers. So I just wanted to take a second to quickly recommend seeking out

projects in your community and getting involved especially as we approach

election season. Ah, we know that it is not safe for everyone to participate

IRL in the middle of a pandemic of course, but it is really all about finding

ways that you're able and comfortable to participate. There's been a number

of incredible mutual aid organizations that have developed and expanded in

recent months. There's an increased need to assist in areas with increasing

rates of people experiencing homelessness in the summer heat, ongoing

grocery delivery services for folks and seniors unable to get to the store

amid the pandemic. There's local progressive candidates that you can help

phone bake for from your own home if you're not comfortable leaving home and on

and on and on. It is a very stressful time and it can be difficult to find a

place to start, but we encourage you to. So talk with your friends, find mutual aid

efforts in your area by checking out mutualaidhub.org and find where you fit.

We're always here for support and we love you so let's do this. Enjoy the show!

On the Buk-Dokas, the questions asked if movies have women in them are all

their discussions just boyfriends and husbands or do they have individualism?

The patriarchy's effing best start changing it with the Buk-Dokas.

...