From Trauma to Power: The Workout Witch Gets Real About Healing

Get Real with Caroline Hobby

Nashville Podcast Network

Music, Society & Culture, Music Interviews

4.7 • 1.1K Ratings

🗓️ 6 April 2026

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Okay… this one is powerful. Liz Tenuto, aka The Workout Witch, is not holding anything back. She opens up about surviving childhood abuse, walking away from a narcissistic marriage, and how she finally found real healing through somatics.

This isn’t just about “self-care,” it’s about learning how to actually feel safe in your own body again. Liz shares how that shift changed everything for her, and how it can for you too. Her new book “When the body Speaks,” is raw, empowering, and honestly… the kind of conversation so many women need right now.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an IHeart podcast.
0:02.5	Guaranteed Human.
0:07.4	Hey.
0:11.4	Hey.
0:12.8	Caroline, she's a queen of talking.
0:18.8	Hey, what's on your mind?
0:21.4	She's getting really not afraid to feel.
0:23.6	Take a soul to soul.
0:24.7	Just let her flow.
0:26.1	No one can do it quite like Caroline.
0:30.6	It's time for Caroline.
0:33.7	All right.
0:34.8	I'm so excited to be here with Liz Tenuto. I'm so excited to be here with you. I'm so glad
0:40.8	you're here. Thanks, Carolyn. And we have some mutual friends. Yes. Jessica's Wegg. Yes. It's how we met.
0:46.2	Yes. He's also an incredible healer and energy worker and just goddess as you are.
0:52.9	Thank you. Y'all are in the goddess culture.
0:55.2	You are amazing.
0:56.0	All of us goddesses, you know, circle around together.
0:58.9	That's right.
0:59.4	Yes.
1:00.1	But you live in L.A.
1:01.1	So you're in town just for a quick trip.
	...

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