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info. UK. That's HPv-info-Co. UK. Life's defining moments don't always feel that great when they are happening.

In the moment, they can feel challenging, uncomfortable, difficult, impossible even.

But with hindsight, they can take on a different shape.

Each week, I ask my guest to share their biggest life learnings to date

as we explore those difficult,y infuriating times and how they

shaped them all from a comfortable distance that's afforded them the time to

take the positive out of what might have seemed nothing but negative at the time.

Because whether it's risks, excuses, obstacles, opportunities both missed and taken,

successes, regrets, curveballs, weaknesses, strengths, and perhaps the hardest lesson of all,

being wrong. They are the reason they are the person they are today,

the person sitting in front of me on this episode of the Emma Gunn show.

My guest today is Poppy Delbridge, a transformational mind coach, speaker and author, whose rapid tapping technique has been featured in major publications including The Daily Mail, Gratzier and the Evening Standard, Prime Time TV Show this morning, and Fern Cotton's Happy Place Festival and Podcast.

Poppy was born in Plymouth and studied American Studies at Kiel University

before her career began in television as a producer at Talkback Thames and then as head of

entertainment development at Warner Brothers before becoming a coach. at Talkback Thames and then as head of Entertainment at

Warner Brothers before becoming a coach and

...