Hi, it's Dr Alex George here.

Author of A Batter Day, the award-winning book for young people's mental health.

And I have good news.

I brought out a Batter Day journal, which is a practical guide and toolkit

building upon the lessons, the theory, the advice from the first book. It is perfect

for every young person. So if you're a parent listening please do get a copy for the young

person in your life. It will make a difference I promise.

There's help for households. If you've reached state pension age and your weekly income is below

201 pounds 5pence or 306 pounds 85 if you live with a partner, you could be eligible for pension

credit even if you own your home or have savings.

If you're eligible that's worth 3,900 pounds a year on average and you can get help with

heating bills, council tax and more.

Search pension credit or call 0800-991234.

Qualifying income level may be higher in some circumstances.

Well. Well Tiffany I'd like to thank you because from now on going forward I'm just

referring to those monsters as frick and frack. I don't know who's frick and who's frack, but frick and frack are here to stay everyone.

You've ever heard that when someone says Frick and Frick?

Yeah.

Yes, but what she said.

It is a twosome.

So who's Frick and who's Frack?

I think Frick is Micah. but I liked it when when Tim is like well here comes frac right now. Love is Blah!

...