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This episode is brought to you by Yow Valley Organic Kefir. You might have heard of Kefir as a new and trendy superfood,

but it's been around for centuries.

And for those not in the know, it's a fermented yogurt filled with good things for your gut.

And you know if you've been listening to the show for a while that the subject of gut help

has come up many times with various experts, and I've suffered terribly over the years with

irritable bowel syndrome so I'm always keen to hear from experts and try products that are

proven to help and one good change I've made was introducing kefir into my daily diet to minimize the unpredictability of my tummy.

Well, each spoonful of yow valley organic kefir is delicious at heart,

mild and refreshing, packed with billions of live bacteria from 14 different culture

strains to support your gut flora diversity.

I like to add some of the organic natural ke a natural fermented yogurt into my post workout smoothie

and a few spoons of the manger and passion fruit natural fermented

yogurt with some berries is my go-to afternoon pick me up snack.

It also contains calcium so you can show you

all got some love and phosphorus for energy and bones and it's all lovingly made in

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