Hello, everybody. It's Dan. Every once in a while here on the show, we'd like to point you in the

direction of another show that you might like. And that's what we're doing today. I recently

was a guest on a podcast called The One You Feed hosted by Eric Zimmer. And we're going to drop

that interview here on this feed as a way to maybe get you interested in the other work that Eric

is doing. In this interview, I talk about what it's been like for me to transition away from my

life in TV news, what I learned from the podcast series we ran a few months ago called Get Fit

Sainly and how I have an inner character that I have nicknamed RJ, who is a gigantic pain in the ass.

It was a great conversation. I hope you enjoyed and maybe you get turned on to all the other stuff

Eric is doing. Check out The One You Feed podcast wherever you listen to podcasts.

These skills of mindfulness, compassion, calm, concentration, the various skills that can be

taught through meditation, you just keep getting better. And there's not as much of a physical

limitations like there's a ceiling on how good I can get it basketball.

Welcome to The One You Feed. Throughout time, great thinkers have recognized the importance of

the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.

And yet for many of us, our thoughts don't strengthen or empower us. We tend toward negativity,

self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that

hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes

conscious, consistent, and creative effort to make a life worth living. This podcast is about how

other people keep themselves moving in the right direction, how they feed their good wolf.

Thanks for joining us. Our guest on this episode is Dan Harris. He's the author of the number

one New York Times bestselling memoir, 10% Happier, about a fidgety skeptical news anchor who finds

meditation. He's also the host of the 10% Happier podcast and a co-founder of the 10% Happier

...