Thank you for joining us for episode 541 of Live Happy Now.

What if you had an easy way to instantly reset your emotions whenever you're feeling stressed and anxious?

Well, this week's guest is here to tell us how to do that.

I'm your host, Paula Phelps, and this week I'm talking with Dr. Seth J.

Gillahan about his latest book, Your Daily Reset, 366 practical exercises to reduce anxiety and

manage stress using cognitive behavioral therapy. Seth, a licensed psychologist in private

practice, has created this book to be a daily companion

to help stop the negative spirals of thoughts and emotions.

From everyday worries to peak anxiety moments, his book offers the tools you need to break

free from those familiar patterns.

Let's have a listen.

Seth, thank you so much for joining me here today. My pleasure.

Thanks for having me. I'm really excited to talk. You have written a great book, and it offers a

fantastic collection that really helps us get through an entire year. So before we dive into

talking about how this came about, could you tell us what your daily reset is all about?

Yes. So this is 365 or 366, depending on the year. Daily practices that a person can do that will

help them to manage anxiety and stress. The exercises are all very brief. They're intended to be done in the limited

time that most of us seem to have for managing our mental health. It's meant to come back to

every day for a little, as we say, a little reset. And that's what really impressed me about it.

I've received books throughout the years where it's like one page a day or sometimes one chapter a day or and I end up starting that and then it just

becomes too much. It's like I don't have that amount of time. Yours, we're talking a paragraph

or sometimes just a couple of sentences. Tell us how simple that is. Yeah, yeah, really, it's, I mean, I kept

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