On today's episode of the podcast, I start off by sharing a grounding moment where we get to do a

little check-in with our own hearts. And then I speak fully from the heart and share that I am

feeling so good in my day-to-day life right now. Lots of things are moving in my professional life,

and I have gone from feeling very stagnant and

stuck to a state of flow and I talk about how I went from decelerating my life to slowly and

gently accelerating things again and how I feel doing that in a post-burnout state as a mom of two

wanting to stay really grounded and really peaceful in this precious life. So I really

loved recording this episode. I hope you love listening to it. This episode is brought to you by Shopify.

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Let's jump in. Welcome back to the show, my darlings. Welcome, welcome, welcome. How are you doing today?

Really, let's take a moment to actually answer that question. You know, this podcast is called

From the Heart for a reason. I sit down and record every week speaking completely from the heart no matter what's

going on in my life. And I hope that you sit down to listen every week, listening from the

heart. So we can take a moment to connect with our own hearts, just the way we are. You can close your eyes if you want.

Maybe let a hand rest on top of your chest, just taking a moment to make that bridge, that

connection between heart and body. And then you can soften the breath in and deepen the breath out and do a little check-in for yourself

...