All right, you guys, this is the first episode of a brand new series.

And it's called From Setback to the Start Line.

And this is about my return to running, the coaching and the PT.

And we're going to start with how do I get back to running?

And we're going to get as far as I can in running that I can.

And I don't know where this is going to end.

I don't know if I'm going to become a 100-mile or an ultra-marathoner again, a marathoner again, or maybe even start running 5Ks or if I'm never going to go anywhere.

But this is all new territory for me and my coach, Lisa Howard, is joining me.

I want to stress the fact that this is not medical advice or coaching advice for any of you.

This is only pertaining to me if there's things in here that you find interesting or that you want to incorporate into your life or talk to your own coach about go ahead but this is not meant to be a coaching call for you it's a coaching

call for me and um we're going to see where this goes there are no sponsors and this is not supported

in any way by any any of these companies but i want to every episode shout out to the companies that use

to make the products that are helping me.

One, Coach Liza Howard, two, Midwest Orthopedics and Michael Tolman, my PT.

You can for my nutrition, path projects for my clothes, Montecose shoes for my feet, and fitzocke,

which is my sock of choice uh those are the things that

i'm using and those are the companies that i'm going to give credit to for helping me get to

wherever it is that i could possibly get to so the first episode is just going to be me and

lisa setting the set in the table for what's about to come. And here we go.

I'm excited about this.

I'm excited running, yeah, by the way.

This is the before I run.

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