All right, you guys, it's going to be one of those.

From setback to the start line, coaching calls.

This is a series where we're just kind of chronicling my return to running from zero to wherever.

We don't know, question mark.

And we're just, these are raw coaching calls with my coach.

Sometimes she doesn't even remember that we're doing it.

So there's nothing stage, nothing unnatural. This is just raw coaching about where I'm at, where I'm going, you know, advice, things like that. As I've said in the past, no one's sponsoring these episodes and always giving me any money, but I want to do a call out to the people and the things that have helped me on my path to recovery. Midwest orthopedics at Rush, they're my PTs.

They've been doing a great job.

Path Projects.

I just saw flow from Path Projects this weekend.

They have a really cool sunshirt out.

You might want to check it out.

You can hydration and bars and gels.

They just ship me a whole bunch of stuff for the sugar badgers.

You're going to be using you can to hydrate yourself. Fitzok. They're a sock partner for Tenjunk Miles Racing. They give us the socks for the sugar badger and I wear those socks. I train in those socks. Montego shoes. I've been wearing the hell out of those. I have the avocado colored ones that I think it's like the H1 or the R one, whatever the original OG one. I really like that one, but I'm going to try the new ones too. I also have the trail shoe and I haven't tried it yet. And then last but not least, trail toes, I rub that on all my parts and it keeps me from chafing. All these, there's just products I use. I just bought a couple more pairs of Monte Coast shoes.

That's that same shoe that I was talking about.

There was a lot of them at the Cocodona.

So, evidently, I'm not the only one that's loving them.

But check it out.

And again, this is just a raw coaching call.

Nobody to interview just me and my coach.

Here we go

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