From Setback to Starting Line - Episode 2 - With Coach Liza Howard and Michael Tulman, PT, DPT, CMTPT/DN, CFL1, USAW-L1

Ten Junk Miles

Comedy, Sports, Running, Improv

4.9 • 1.3K Ratings

🗓️ 25 February 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Scotty, Coach Liza Howard and Scotty's PT Michael Tulman for a discussion of Scotty's injury, other meniscus injuries, his arc of recovery, next steps and how the coach and PT can work together to get Scotty back running again.

The information on this podcast episode is for educational and informational purposes only and is not intended to be, and should not be interpreted as, medical advice, diagnosis, coaching, physical therapy or treatment. Always seek the advice of your own physician, coach, physical therapist or other qualified health provider with any questions you may have regarding any medical condition

Articles referenced by Michael:

https://www.jospt.org/doi/10.2519/jospt.2016.6219?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://pmc.ncbi.nlm.nih.gov/articles/PMC9194705/

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, everybody. Before we get started, I just wanted to let you know that this podcast, this, it's coming up with the coach and the PT. This is provided for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, treatment, physical therapy, or coaching. Always seek the advice of your doctor or a qualified health professional if you have questions regarding
0:20.8	any medical condition. Don't disregard their advice. Don't delay in seeking their advice just because
0:26.3	of this podcast or something that you heard on it. This is my PT and coach talking to me about my
0:31.7	situation and you should not use it as a substitute for getting your own professional advice. I just wanted to put that out there.
0:40.2	All right,
0:40.8	you guys,
0:41.0	this is going to be the second episode in the,
0:43.6	uh,
0:44.0	training series.
0:46.1	This is episode two of,
0:49.3	from setback to the start line.
0:52.6	Uh,
0:52.8	this is a limited edition series about my recovery for my root tear injury.
0:57.8	And these are my raw coaching sessions kind of chronicling my comeback to trying to run again.
1:04.7	Today, me and coach Liza Howard are going to call my PT Michael Tolman of Midwest Ortho To get a little bit of insight into my injury, the unique things that make it difficult to come back from,
1:17.0	things that she should look out for as a coach while training me, stuff like that,
1:20.5	and just general stuff about getting me back to running.
1:24.3	As I said last time, these episodes, they don't have any ads,
1:27.2	but I just want to thank all the people that are kind of gathered together to help me get back to running. As I said last time, these episodes are, there don't have any ads, but I just want to thank all the people that are kind of gathered together to help me get back to running. And that's the products that I use, trail toes, fitzoc, path projects, the best clothes you'll ever get, you can for many nutrition. And then, obviously, Midwest Ortho, I've been going there for over six months. Midwest Orthopedics Rush, PT, and then coach
1:45.6	Liza Howard. And then finally, all of the Tenjuk Miles Nation, all the people, all you guys that
1:49.6	are giving me encouragement, following along, telling me that you're inspired by it too. And I bet more
1:54.7	than one of you are going to get back to running with me. So with that in mind, let's call Michael
	...

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