From Self-Sabotage to Self-Belief through Micro Mindset Shifts with Brianna Wiest • 298
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 908 Ratings
🗓️ 30 May 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
We will learn:
- How to identify our own self-sabotaging patterns.
- How to reframe fear so we don't hit a wall.
- How to regain control when your emotions hijack your thinking.
Have you ever found yourself repeating the same behaviors that you know are keeping you stuck... like indulging in a Netflix binge instead of working on that goal you've had for years. Or talking yourself out of something before you even start. Or letting your addictions get the best of you.
Or maybe you've had some success, but just can't seem to figure out how to break through to the next level.
You might be subconsciously self-sabotaging, and it's actually more common than you'd think.
That's what we're talking about today.
Our guest is Brianna Wiest. She is the Bestselling Author of “101 Essays That Will Change The Way You Think,” “The Mountain Is You,” and more. Brianna's books have sold over 1M copies around the world and are being translated into 20+ languages.
She experienced her own struggles with self-sabotage that affected her finances, mental health, and emotions. Through her exploration, Wiest discovered that self-destructive behaviors fulfilled basic human needs, including connection, safety, and love. So now she's helping us confront our self-sabotage patterns and break free from limiting behaviors.
Links from the episode:
- Show Notes: https://mindlove.com/298
- Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
- FREE 5-Days to Purpose Email Course
- Sign up for The Morning Mind Love for short daily notes to wake up inspired
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Mind Love, episode 298. |
| 0:03.0 | Today's episode is all about moving from self-sabbatage to self-belief through micro-mindset shifts. |
| 0:10.0 | I think self-sabbatage really starts kicking up when it's time to bring in a change, when it's time to evolve, it's time to step into the next thing. |
| 0:17.0 | Typically we categorize how we feel just into feels good and feels bad, and the way that we actually need to think of it is feels good and does good. So procrastination feels good, but productivity does good, even if it doesn't feel good initially. |
| 0:33.2 | And what does good creates longer lasting, deep resounding |
| 0:38.0 | peace and groundedness and centeredness. |
| 0:40.2 | And the way I define healing, it's not |
| 0:42.1 | that you're going to ever arrive at a state where just everything is always fine. |
| 0:45.5 | It's actually that you come to a place where you have a much greater bandwidth to move through the emotions of being human without getting stuck. |
| 0:53.6 | Turn up your frequency with mind love. |
| 0:59.6 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:03.8 | It's time to give your mind a little love |
| 1:06.6 | with your host, Melissa Monti. If you're new to mind love, don't forget to subscribe to the show. Mind love is a habit and the more you give your mind that love and intention the better you'll feel |
| 1:24.4 | about yourself and your life. Plus it's really a win-win because gaining more subscribers |
| 1:28.9 | means mind love attracts even more amazing guests to bring you their wisdom. So don't forget to |
| 1:33.8 | subscribe. Have you ever found yourself repeating the same behaviors that you know |
| 1:39.6 | are keeping you stuck? Like indulging in a Netflix binge instead of working on that goal |
| 1:45.0 | that you've had for years, or talking yourself out of something before you even |
| 1:49.3 | start, or letting your addictions get the best of you. |
| 1:53.0 | Or maybe you've had some success, |
| 1:55.0 | but you just can't seem to figure out how to break through to the next level. |
| 1:59.0 | You might be subconsciously self-sabbataging. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Conscious Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Monte | Conscious Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.