If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC. Steve Allen's Little Bit Extra.

Morning everybody. Welcome along to your free podcast. You might either be purchasing me or failing that you could be streaming me. Either way, you're very welcome. It's Wednesday the 8th of November. You can't purchase this one anyway. It's free, apparently.

Well, we should charge for it. It's outrageous. Why, it wouldn't be the free podcast, would have just suddenly realised.

But it doesn't matter. Listen, it's, it's a podcast. Whether it's free comes with bells and sparkles, who cares.

Bad news. Sarah Harding's single again. I know it's ages since we've mentioned

poor old Sarah as her life lurches from one disaster to another. This is a long-distance romance

and of course it was never going to go any further because he's not interested and it's

claimed he refused to stop flirting with other women. Well perhaps it's like asking her to stop drinking. That would be the same kind of thing. Sarah Harding is 35. You would have thought by now she'd have learnt how to act like an adult, but unfortunately it is not to be. Kimberly Walsh, wearing a scarlet reindeer sweater as she heads to a dance studio. Bit early, darling,

just a little bit. Only fraction. You're only about sort of couple of weeks in advance.

But it's okay. It doesn't matter. The reason is she's going, I think, for the Christmas edition of Strickley.

There's a few other people there. Not talking to Sarah Harding, mind you, nobody's talking to Sarah Harding.

Strickley's Jeanette Manraner insists that Aston Merrigold didn't deserve a poor score. I agree. I agree he didn't.

Unfortunately, it sort of resurrected a career that was dead in the water. You know,

ever since he split from JLS, he hasn't really done very much at all. This year's villain,

according to Craig Revel Horwood, is Shirley Ballas for giving frighteningly technical feedback.

But that's what they do. They have to learn. It isn't just, oh, I think you're sort of pretty,

we're going to put you through, they're marking them on whether they're actually any good.

Gemma Atkinson, stepping out for dinner with her partner and a photographer, he's, of course,

...