From Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 25 August 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about: -- how she learned to recognize and challenge her inner voice -- how hearing other people's stories can be a powerful catalyst for change -- what strategies can help you avoid resorting to extreme behaviors -- and more! Get access to hundreds of hours of inspirational and motivational content: https://halfisizeme.com/fan Want even MORE support and connection? https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-size me bonus from sabotage to success with Lori.
0:14.6	Hello, lovely listeners.
0:16.8	All right, as I promise, this week we're going to continue on with our sabotage to success.
0:21.2	And this week, we're going to be talking to Lori.
0:24.0	And in this particular call with Lori, she really shares with us how the group environment was something that drew her in.
0:31.3	She knew the power of being in a small group and the fact that it could be hugely impactful.
0:36.7	And she knew about the mind to a degree
0:39.7	and what was going on. But being in this intensive and hearing from everybody else really
0:45.2	solidified these ideas for her and made it a lot clearer. So I think you're really going to enjoy
0:50.8	hearing from Lori. And again, if this series from sabotage to success is
0:55.7	really hitting home for you and you're like, hey, what Christy and Charlene and Lily and Lori are all
1:00.9	saying makes perfect sense, I feel like I can really resonate. You can go to half-sizemeat.com
1:06.9	forward slash success, S-U-C-C-E-S-S. And you can sign up there if there's any seats left if there's
1:15.1	no seats left please put your name and email address in i am going to run this again at some point
1:21.0	and you will be one of the first to know when it's going to be available and you will also be the
1:26.2	first to get an opportunity to grab a seat.
1:28.5	So it's definitely worth putting your name and email address in. All right, without any further ado,
1:33.1	let's listen to Lori, share her experience in the six-week intensive from sabotage to success.
1:39.4	You have a wonderful week, and I'll talk to you soon. All right, lovely listeners. Today we have Ms.
1:44.7	Lori on the phone with us. She was very gracious to come on and share with us her experience
1:50.7	taking the six-week intensive from sabotage to success. So Lori, how about you say hi to everybody
1:57.9	and then take us back to prior to the intensive and maybe share with us
	...

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