From Sabotage to Success: How to Stop Living in Chaos | HSM 706

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 18 August 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They also chat about: --how to cultivate a state of peace and calmness --why your mind's attempts to "help" or "protect" you can often create more drama and chaos --what it's like to finally live a life that isn't dictated by fear --and more! Ready to finally understand your mind and break free from self-sabotaging patterns? Join my upcoming 6-week From Sabotage to Success workshop, an immersive experience designed to help you gain life-changing insights and take control of the thoughts driving your actions. This isn't about meal plans; it's about shifting your internal patterns so change becomes natural and sustainable. Half Size Me Academy members get first access to register for this exclusive small-group program, which includes personalized guidance and a supportive community. If spots remain, registration will then open to the general public. Join the Academy now: halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me Episode 706.
0:12.3	Brought to you by the amazing HalfSize Me Academy to become a member.
0:17.1	Go to havesize me.com forward slash join.
0:21.9	Hello, beautiful listeners.
0:24.0	Today, you are going to get to hear from Lily.
0:26.6	Now, I have really gotten to know Lily quite a bit because Lily was in the academy
0:31.5	before we launched the From Sabotage to Success Six Week Intensive.
0:35.6	And she had come on for questions. She had submitted
0:38.4	questions. She had come on for coaching in the academy. She was very much taking action right away.
0:44.3	And I so appreciated that about her. But one of the things I kept noticing for her in our
0:49.3	coaching sessions and when she would ask questions is her mind was super busy and it was constantly shitting all over her
0:57.8	and it really was just creating a lot of pain and misery for her so in this you're going to get to
1:04.5	hear lily really share openly very openly how her mind was before the-week intensive and then how it is now.
1:13.7	And I just want to be clear, this six-week intensive doesn't stop the mind from talking.
1:18.6	It just gives you a different set of tools and perspective on how to listen and how to respond
1:25.3	and how to not think everything you're hearing in your head is
1:29.7	legit and factual and well thought out and like it's actually a voice to be listened to.
1:36.0	And the more that you hear from others like Lily and last week it was Charlene and before
1:40.6	that was Christy, you start to hear some commonalities.
1:43.8	They really didn't know that the
1:45.5	voice that was in their head was the same as it kind of is for everybody. And that's what's great
1:51.5	about being in one of these small group environments. You can hear all the stuff. You can listen to my
	...

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