From Sabotage To Success: From Binge Eating to Food Freedom | HSM 709

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 8 September 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: how Terry went from bingeing almost daily to just a handful of times in weeks why eating three balanced meals + a planned treat changed everything how letting go of “all-or-nothing” thinking helped her gain consistency and more! Get even more PODCASTS and content HERE: HalfSizeMe.com/fan Learn more about upcoming workshops: HalfSizeMe.com/success Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me Bonus episode from Sabotage to Success with Terry.
0:16.1	Hello, beautiful listeners.
0:18.5	Today you are going to get to hear from one of the participants in our last
0:23.5	from sabotage to success and her name is Terry and Terry has a wonderful story to share and I think
0:30.0	it's really going to resonate with many of the listeners she really had struggle with binge eating
0:34.5	the majority of her life and she came into the workshop to get help.
0:40.6	And she shares in here what transformed for her from the workshop with her binge eating. And what's
0:48.0	awesome is she just messaged me in the Half Sidesme Academy to tell me she's going to give me a 10 week
0:53.2	update. And that it's
0:55.0	she goes in she goes a spoiler alert it's good news so i'm super excited to hear from terry
1:01.4	and what i just want to encourage you if you're listening to this story with terry and her
1:06.9	situation and what she got from the workshop and you think think, man, I would love to participate in the
1:13.1	next one. Please sign up at halfsizeme.com forward slash success because I have been teetering back and
1:21.4	forth with my decision making on if I was going to run a confident coaching workshop in January, February,
1:27.4	or if I'm going to run another confident coaching workshop in January, February, or if I'm going to run
1:28.5	another from sabotage to success workshop. And so I wanted to see how many people I have on the list
1:35.2	that are interested, because those of you on that list will be getting first dibs into the next
1:41.5	workshop. So if you're interested after listening to today's or one of the other
1:45.9	episodes that's gone out, please do go and put your name in because it is full, let's go around,
1:50.2	we are full, but this would give me a good indicator as to how soon I should run the next one.
1:57.0	All right, let's go to this bonus with Terry so you can hear her experience that transpired after doing the workshop from sabotage to success.
2:06.4	You have a great week and I'll talk to you soon.
	...

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