From Pro Esports Gamer to Health Hacker with Aly Rose
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 4 June 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose.
Aly toured the world as one of the first professional gamers in esports, who transmuted her talent to become a professional health nut like me for about 15 years.
We're diving deep into retraining your microbiome, mastering the perfect steak without the char, and why your body might be throwing a tantrum over that plant milk you might think is "healthy."
In this episode, we dig into:
- Why your gut is "rioting" and how to calm it down in 10 days or less
- Secrets to cooking the perfect steaks
- How homemade yogurt could be key to helping us digest dairy
- Alcohol-free alternatives that actually give you a "state change"
- How to gamify your health with cutting-edge new tech
- And much more...
- Website: https://www.wildrx.com/
- Wild Habits app (save 20% off for a limited time): https://studio.com/abel/wildhabits?c=pOSyfCS7
- Club Wild (and get 2 months free): https://www.wildrx.com/join-club-wild
- Newsletter (sign-up and get free goodies): https://www.wildrx.com/start-here-your-free-wild-lifestyle-guide
- Parm-Fried Chicken
- Chocolate-Dipped Coconut Macaroons
- Probiotic Yogurt
- Cookie Dough Truffle Fat Bombs (with Coconut Manna)
- Plus, our step-by-step guide to cooking the perfect steak.
If you're ready to dial in your health and tone up for summer, give Wild Habits a try. Right now, you can lock in 20% savings for life by clicking the link below:
Yes, Get Wild Habits & Save 20% Off For Life (Offer expires: 6/21/26)
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
Transcript
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| 0:00.0 | Hey all, this is Abel James, and thanks so much for joining us on the show. Can you get better results by gamifying your health? |
| 0:07.6 | In this very special episode, I'm sitting down with a woman who's been the secret weapon behind this show for over 10 years, my wife and producer, Alison Rose. |
| 0:17.8 | She toured the world as one of the first professional gamers in e-sports who transmuted |
| 0:22.7 | her talent to become a professional health nut like me for about 15 years and counting. We're diving |
| 0:28.3 | deep into the messy, delicious reality of retraining your microbiome and why your body might |
| 0:34.1 | be throwing a tantrum over that plant milk you still think is healthy. |
| 0:38.2 | In this very special episode, which is recorded in the midst of the insanity of moving, |
| 0:43.0 | so I appreciate you bearing with us. |
| 0:44.9 | I'm really glad we had the time to sit down together and do this. |
| 0:47.4 | We're about to dig into why your gut is rioting and how to calm it down in 10 days or less, |
| 0:53.3 | how homemade yogurt could be the key to |
| 0:55.9 | helping you digest dairy effectively again, alcohol-free alternatives that actually give you a state |
| 1:02.0 | change, how to gamify your health with cutting-edge new tech, and much, much more. Let's go |
| 1:08.0 | hang out with Alison Rose. |
| 1:20.2 | Hey folks, this is Abel James and welcome back to the show. I'm pleased to be joined once more by the lovely Alison Rose, my wife, who has been the producer of this show for over a decade |
| 1:26.3 | now. Allie is also a web developer who |
| 1:29.1 | helped me build wildrx.com, ablejames.com, fatburningman.com, and many of our online projects, |
| 1:36.9 | courses, and communities. She's also a former professional gamer who starred on sci-fi, and she now |
| 1:43.9 | channels her competitive spirit |
| 1:45.8 | into gamifying business, life, and community challenges. She'll be a familiar face to a lot of you. |
| 1:52.7 | But for now, howdy. And thanks for joining us. Oh, thank you. It's great to be here. Let's rock. |
| 1:59.7 | So it was really fun. Just played a brunch gig playing music over the weekend, and we had someone from the |
... |
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