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Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

From Picky to Passionate: Helping Kids Love Cooking (and Eating!) | Danielle Kartes (EP400)

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden

Self-improvement, Home & Garden, Leisure, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8952 Ratings

🗓️ 19 August 2025

⏱️ 34 minutes

🧾️ Download transcript

Summary

What if mealtime could be more than just eating—and actually become one of the best ways to teach kids confidence, responsibility, and creativity? In this episode, I sit down with the author of The Best Kids Cookbook to explore how cooking together can shape not only healthier eating habits, but stronger family connections. We talk about the unique approach her cookbook takes—encouraging critical thinking, recipe flexibility, and adaptations for dietary restrictions—while making the kitchen a fun, welcoming place for all ages. Whether your kids are just starting to stir ingredients or ready to cook a full meal, this conversation will inspire you to see the kitchen as a place of learning, bonding, and joy.

What You’ll Learn in This Episode:

👩‍🍳 Practical ways to involve kids of every age in cooking tasks

🥗 How family meals foster positive eating habits and connection

🌍 Tips for introducing diverse foods and building adventurous palates

📚 Why flexibility and problem-solving in recipes matter for kids

🏡 How to make meal prep a family ritual, even with busy schedules


Links Discussed in This Episode |


About Danielle|

Danielle Kartes is an author, recipe maven, and speaker living near Seattle, Washington, with her husband Michael and their two boys. She and her family run Rustic Joyful Food, a boutique food, lifestyle, and photography house that celebrates creating fuss-free, beautiful meals with whatever you have on hand. Danielle has written and published four cookbooks, eight children’s books, and a devotional memoir, all reflecting her hope that people find contentment in Jesus and joy in their lives today. She frequently appears on national television, travels the country teaching workshops, and is the regular culinary contributor to The Kelly Clarkson Show.


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-content

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Transcript

Click on a timestamp to play from that location

0:00.0

getting your kids immersed and involved, even though it's hard, especially if you're a little bit

0:04.2

on the controlling side like myself, I don't want it super messy. I want to know what things are going

0:08.7

on, whether you're just taking the chicken nuggets from the grocery store and popping them

0:12.7

onto a platter. We're having this time together. That creates a different kind of bond and sense of

0:18.5

family. And cooking, you build so much confidence. The younger

0:22.0

you introduce foods, they might spit it out or be dramatic, but just keep introducing it. And then just

0:27.7

don't be harder yourself. That earlier dinner time is a lifesaver. And they might be so upset. Like,

0:33.3

hey, you can have a glass of water. You can have some ice tea, but dinner is literally within 20 minutes of us getting home from school.

0:40.9

It's easy when you're a mom to just be like, I want you to feel okay right now.

0:45.2

I'm going to get you whatever you need right now because it brings me peace.

0:48.3

I heard somebody say a long time ago that if you don't intentionally set a culture for yourself and for your family, one will rise up

0:54.6

that you're just uncomfortable with. And that just becomes your family culture. Hello and welcome

0:59.1

to the minimalist moms podcast. What if mealtime could be more than just getting food on the table

1:04.1

and actually become one of the best ways to teach kids confidence, responsibility, and creativity.

1:09.9

Today I'm joined by Danielle Cartes, author

1:12.7

of the best kids cookbook to talk about how cooking together can build healthier eating habits,

1:17.6

stronger family connections, and even adventurous palettes. From simple ways to involve kids

1:22.5

of all ages in the kitchen to making meal prep a family ritual, this conversation will

1:26.8

inspire you to see the kitchen

1:28.0

as a place of learning, bonding, and joy. But before we get there, I quickly want to share a

1:32.9

minimalist resource with all of you. This is going to sound like a shameless plug, but I happen to

1:37.6

notice that my book is free if you are a subscriber to Kendall Unlimited. I wanted to point this

...

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