One morning I was staring at a plate of eggs and like I thought I had a heart attack.

And that actually wasn't the case at all.

I was having panic attacks.

Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their body,

mind and life to the next level.

On this show, we've used high performance, wellness and aesthetics and self-mastery into a real

world blueprint for personal excellence.

Each week, you'll get real,

grounded strategies and unfiltered conversations with high performers who walk the talk, no fluff,

and no fake hype. Because excellence isn't an accident. It's embodiment. And this is Embody Radio.

Girl, what's up? Welcome back to Embody Radio, where excellence isn't an accident. It's

something you live. I'm your host, Emily Duncan, and today we've got a powerhouse guest and

honestly just an industry OG as far as the fitness industry goes joining the show, Dr. Jordan

Shallow, better known online as the muscle doc. Jordan is a chiropractor, strength coach, powerlifter,

educator, and the founder of Prescript

an education company that's been teaching biomechanics and functional anatomy to coaches and

athletes all over the world. He's worked everywhere from Apple's corporate wellness center to

Stanford University, to traveling the globe, delivering seminars, and he's built one of the most

respected reputations in the fitness and performance industry. But what I really love about this conversation with Jordan and what you're going to hear in this episode

is that he's not just another talking head about biomechanics. He's real, he's grounded, and he's got a perspective on fitness, mindset, entrepreneurship, and honestly just life that really cuts through the noise.

In this conversation, we get into everything from the danger of

letting your story and your reality drift apart, to how social media warps our reward systems to why the

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