From Offended to Enlightened: Mindfulness Strategies for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 21 February 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well. Ever wondered how to transform feelings of offense into opportunities for growth and enlightenment? This episode is packed with mindfulness strategies tailored for Highly Sensitive People (HSPs) and Empaths. Discover how personal responsibility and emotional resilience can help manage a culture of offense and foster inner peace. Learn to differentiate between harmful threats and disagreeable statements, and find out how to navigate perceived versus actual threats. Insights on handling emotional triggers, narcissistic abuse recovery, and therapy techniques provide a path to wellness and self-help. Empower yourself with practical tips to turn offense into personal growth and enlightenment, and understand the importance of inner work for lasting mental health improvement. Join us for actionable advice on moving from offended to enlightened and embracing a more mindful, peaceful life. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Kever, have you got my new speaker in the bathroom?
0:04.4	Uh, no, Connie, haven't seen it.
0:07.0	Oh, no.
0:09.4	The speaker floats!
0:12.4	I knew you had it.
0:15.0	At Argos.
0:16.0	We have all the latest must-abs, including waterproof speakers like the Boes Sound Link Flex.
0:22.0	There's more chill to Argos. Subject to availability
0:25.9	delivery fee may apply.
0:27.0	Five days or less.
0:31.3	I'll be waiting for my chair from Dernell. It's got pink stripes. I can't stop smiling.
0:43.4	Oh my chairs arriving.
0:45.4	You're the one that I want.
0:48.4	You are the one I want.
0:49.7	Find thousands of sofas and armchairs delivered in five days or less like the
0:53.8	LC chair for 99 pounds at Dunell the home of homes shop in store and online
0:59.6	today hello and a welcome to emotional badass Badass where Moxie meets Mindful. I'm Nicky Eisenhower
1:06.6	your host, life coach, and psychotherapist and on today's episode we are discussing going from offended to enlightened. Oh, Modern technology has given everyone a voice and isn't that what we've always
1:41.3	wanted in empowerment?
1:45.2	On paper, sure.
1:47.2	I want everyone to find their voice, right?
1:49.1	Doesn't that sound beautiful?
	...

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