We all know periods can be complicated ever changing and often misunderstood. I mean why doesn't anyone ever actually tell you how to first use a tampon properly or that getting an RUD would hurt this much?

I know that's why Libra is on a mission to bridge the gap between what you're told and what you actually experience.

Did you know 75% of girls start their first period with negative emotions?

And 59% of women wish they'd been taught more about periods throughout their lives.

Libra is here to help you navigate your menstrual journey with confidence and care from your first period to your last.

If you've ever felt dismissed with it's just a period and I'm sure we've all heard that before, Libra says it is never just a period. It is so much more.

Share your experiences at W.W.. Love Libra.com. Hello and

welcome to Shameless, the Celebrity and Pop Culture podcast that is full of sugar and

maybe a little bit of smarts too. I'm the smarts you're the sugar.

You're joined as always by Melbourne journalists Michelle Andrews and Zara McDonald.

Thank you for that. Anytime. So you bring the smarts do you?

And you bring the sugar.

Great.

That's fine.

Oh, anyway, coming up on today's show, Michelle,

the awkward Ozzy fitness feud.

Sam Woods Company allegedly stole.

Actually, do we have to say allegedly?

I think we can say stole.

Ooh, stole.

Some work and some recipes from Laura Henshaw and Steph Claire Smith.

So how are they feeling about it all?

...