10% happier is sponsored by Audible's powerful series The Healing Power of Nature.

Listen along as environmental psychologist Alex Smalley talks through the science that

underpins the deep positive effects of nature on our

brains before offering audio experiences that actually activate these benefits.

Listeners will be given the tools to increase positivity in their lives and improve their sense of well-being.

Over the course of the series, Alex will dive head first into the research and use his natural

warmth and ability to break down complex ideas into accessible teachings and walk through some fast and

ability to break down complex ideas into accessible teachings

walk through some fascinating studies in this space.

After contextualizing the incredible results

scientists have seen, he will introduce a captivating rich audio of the natural world that will leave

listeners with positive effects on the mind and body. Listen to the healing power of nature on

audible. Subscription of nature on audible. I'm Dan Harris. Hey, Dan here with a bonus for you and this one involves somebody

about whom I have very strong positive feelings. Gretchen Rubin who is an

author and podcaster and a great friend to me and somebody who's been

incredibly helpful to me as I've worked on my career over the years moving out

of news and into whatever it is I do now. And Gretchen's got a huge anniversary coming. of

and Grecian's got a huge anniversary coming up next year marks the 15th anniversary

of her number one New York Times best-selling book,

her breakout hit, The Happiness Project in which she spends a year basically making

herself into a human guinea pig and trying out lots of strategies for happiness and

habits and personal growth.

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