From Food & Body Prison to Authentic Self-Love: Suzanne’s Transformation
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 1 March 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of faith and joined Stressless Eating. In this raw and inspiring conversation, she shares the pivotal shifts that helped her finally forgive herself, love herself, and step into the freedom she once believed was impossible.
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I won't let my body outweigh |
| 0:03.0 | everything that I'm made of. |
| 0:06.0 | Won't spend my life trying to change. |
| 0:08.0 | I'm learning to love who I am. |
| 0:11.0 | I am strong. |
| 0:12.0 | I feel free. |
| 0:14.0 | I know every part of me is beautiful. |
| 0:18.0 | And I will always outweigh if you feel it put your hands in the air show |
| 0:26.5 | some love to the mirror while you're there let's take it one day at your top because you |
| 0:31.3 | and die outweigh happy Saturday outweigh it's Leanne. And what you're about to hear are real stories from |
| 0:40.4 | real women who have faced some of their deepest struggles with food and their bodies and face |
| 0:45.8 | their demons and come out on the other side. And so these are the raw, unfiltered journeys of women |
| 0:52.2 | just like you who once felt trapped in their own mental |
| 0:55.6 | prisons, caught in that endless cycle of food obsession, you know, feeling like a failure, |
| 1:00.6 | and all of that shame. And I'm sharing these with you because I want you to know that no matter |
| 1:05.6 | how stuck or out of control you feel right now, there is a way out. So if you're feeling broken or crazy or like |
| 1:14.1 | you're the only one who struggles with this, you are not. You are not alone and you are definitely |
| 1:19.8 | not beyond hope or healing. These stories are proof that true transformation is possible. |
| 1:25.7 | And I hope they inspire you to see what's possible for |
| 1:29.2 | yourself. So let's dive on in. So I am just honored to be here right now with my amazing |
| 1:37.5 | friend and client, Suzanne, and just what an honor it is to be here and to share your story |
| 1:44.0 | and to share your truths |
... |
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