From fitness influencer to self love advocate with Kate Jones (aka Dedikated Lifestyle)
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 22 April 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
Do you let your body stop you from doing the things you want to do?
To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle.
G and Kate chat:
- Diet culture and her fitness journey
- Kate’s biggest shift in influencing
- Finding who you are after a toxic phase
- Kate’s self love journey & big challenges she encountered
- What self love can look like
If you are someone who has struggled with self love both internally and externally then you will love this episode.
Kate shares her incredible journey and insights with us all.
You can find Kate here.
You can join our Facebook group for early access here.
You can find out more about RISE the app here.
You can find our Instagram here.
You can shop our courses here.
You can shop our products here.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I would like to acknowledge the traditional owners of the land on which this episode is being recorded. |
| 0:05.9 | The Comboomerie people. |
| 0:07.3 | We pay our respects to elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples today. |
| 0:20.5 | I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast. |
| 0:29.5 | This is the podcast where we chat mindset, self-development and becoming your higher self. |
| 0:35.2 | Mixed in with a lot of laughs, plus behind the scenes of my life |
| 0:39.2 | running two businesses and being a mum. Think of us as the perfect combo of brunch with your |
| 0:44.7 | besties mixed with self-development. No matter where you are on your journey, we're here to help |
| 0:50.1 | you be curious. Call yourself out and embrace radical self-awareness. |
| 0:56.3 | If you're ready to get into the driver's seat of your own life and stop letting life pass |
| 1:01.3 | you by, then you're in the right place. |
| 1:13.7 | Hello everybody, welcome back to the potty. |
| 1:17.1 | Today we have the most special episode for you. It's actually part one of two with Kate Jones, aka dedicated lifestyle. |
| 1:22.7 | And in this episode, we are chatting about diet culture, her fitness journey, how to find yourself after having |
| 1:30.2 | a bit of a toxic phase, Kate's biggest shift in influencing, Kate's love journey, the challenges |
| 1:36.5 | she encountered and what self-love can look like for you. If you are someone who has struggled |
| 1:42.3 | with self-love or self-worth, especially when it comes to body image, then you will absolutely love this episode. |
| 1:50.1 | Kate has such an incredible journey with her self-love and I just cannot wait for you guys to hear it. |
| 1:57.2 | Also, in case you missed it, we are launching Goddess Energy, which is a self-love journal in |
| 2:04.1 | collaboration with Kate. So this journal is incredible, guys. I just love it because it's so |
| 2:11.7 | different to anything that we have created at Rise and Conquer. So to bring out a journal that Kate has put so much time, |
| 2:21.3 | love and her whole journey into a journal. And of course, it's got the Rise and Conquer touches. |
... |
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