I have a big appetite. Again, I'm Greek in Italian, so I eat a lot. And even today, I eat a lot,

but I know what to eat so that I can stay in shape. But I went from eating, you know, to breakfast

at Denny's. We used to go to Denny's every weekend for breakfast. I'd eat my breakfast and my

dad's and whatever my mom didn't eat and whatever my little sister didn't eat. So I was a big eater.

So I went from that to nothing.

There's always guilt no matter what because we're trying to be so perfect.

On top of that, it's exactly what you said, feeling like you need to run the household.

You need to prioritize everybody by yourself. And that's such a

common thing. And so really a lot of it is about women realizing as moms or even not as moms,

you need to prioritize yourself no matter what. And that doesn't make you less of a mom. That actually

will make you a better mom. So he was

pretty hard on me to like just don't do this anymore. You need to eat and, you know, which didn't make

me want to eat more. But I will say my mom approached it from a more logical perspective. So rather than

coming to me and saying, you're wrong for doing this, this isn't the way

you should eat, she kind of walked me through how food is social and everything in life about food

is social. And regardless of how I want my body to look, I have to have a good relationship with

food in general. Did you know there's a technology that's actually an app on your phone that uses sound

waves to tell your brain what you want your brain to do?

We had a young man that was a guest on our podcast, the Michael Lidden experience, who had a traumatic

brain injury.

He was sleeping three hours a night.

He's using Newcom now and he's sleeping more.

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