Coming up on this episode of the Dr. Hyman Show.

Went from Crackdown on Cocaine to Cracked Open in your consciousness. I smashed myself to pieces. I got into drug trafficking. I found myself in South America. I wound up with 10 years in prison in Argentina for smuggling cocaine. And I had a broken body and a broken mind. You had this life as a smuggler. It's finished. And I sat and I asked, I said, what am I going to do?

And I heard this voice it came through and it said that I was going to be a facilitator of movement

into people's lives. So it was through a damaged body that I developed primal moves. Nick Brewer

is the founder of primal moves. Fusing movement. Breathwork. And trauma informed awareness. He turned a prison sentence into a blueprint for freedom. Reconnecting people to their bodies. And out of pain. People say, what's the meaning of life? What's the purpose of life? To me, it's getting free. There's a lot of fear around actually wanting to be well, because people are actually quite happy living in pain. They think it's a place where they can reside. It's comfortable. So many people don't live in their body. They are disconnected from their body.

As part of my recovery from back surgery, I've been using the red light therapy panel from Bond Charge,

and it's become a consistent part of my wellness routine. What I love about red and near

infrared light is how researchers are exploring their effects on things like tissue repair,

circulation, and even supporting our mitochondria. I use the panel at home to help unwind after

physical therapy or to support recovery after exercise or travel. It's easy to integrate just a few

minutes a day, no complicated setup,

and I personally found it helpful for managing occasional discomfort and supporting overall

resilience. If you're looking for a simple research-informed tool to support your recovery or

performance goals, this is one I recommend exploring. Visit bondcharge.com and use code DR mark

for 15% off. That's B-O-N-C-H-A-R-G-E dot com code DR mark trust me when I say that

I've tried a lot of supplements over the years but there are just a few that I cannot travel

without and one of them is mitopure by timeline it contains urolithin A a powerful compound

that supports your mitochondria the tiny power plants in your cells that drive

energy, metabolism, and healthy aging. I take it as part of my young forever longevity shake.

Why? Because it helps clear out old dysfunctional mitochondria and helps your body build new,

more efficient ones. That means better energy, better muscle function, better brain health, all the things

that start to slow down as we age.

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