You have to take care of your body.

Seven out of the 10 top chronic diseases are preventable with lifestyle.

My name is Dom Ys Salem and I'm a physician and my specialty is integrative oncology.

Five to 10% of cancers are genetic.

Five to 10% are family histories.

That means 75% to 80% of cancers are happening because of things, not because of genes in our family history.

They're happening because of external causes.

When you were 26 years old, you're just starting your medical education, and out of the blue,

you're hit with this stage four non-Hodgkins lymphoma diagnosis. Don says it's her own experiences

that's helped her career. My disease is basically what has defined me. I learned a lot in

medical school, but I learned everything from being a patient. You survive this only to later

suffer heart failure, which requires a heart transplant, and you go on to become the first person

to run a marathon within a year of a heart transplant. It's just set the stage for me to be in this position to help others in their moments of hardship.

And whether it's me sharing my story, reaches someone so far across the world that we never would have met, great.

But there is that listener out there that maybe this connects with them, and I hope it does.

Dawn, it's an absolute delight to have you here today.

So much to talk about.

We're going to talk about the lifestyle pillars that drive well-being and longevity,

also cancer prevention and recovery for cancer patients. But I want to begin with your

incredible story. What I would like you to do is to just share directly to the person who is

gifting you with their attention today, who maybe is stuck or really going through it.

What can you tell that person right now, right here, about what you've learned about human

...