From Coals to Competitor with Cory Gregory — Real Chalk #77
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 May 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness business. He's competed in almost every genre of fitness there is, including a powerlifting, bodybuilding, and Olympic lifting meet all in the SAME weekend. He's been on multiple huge magazine covers (13 to be exact). He was one of the original owners in Musclepharm. And he now owns Max Effort Muscle, the Biz and Biceps Podcast, and Old School Gym.
This guy was my most highly requested person to have on the show when traveling to Columbus, Ohio and he definitely did not disappoint. You're going to love this one for sure.
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Show notes: http://www.shruggedcollective.com/rc-gregory
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
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TWITTER ► http://twitter.com/barbellshrugged
Transcript
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| 0:00.0 | The One Tone Challenge training plan is here. |
| 0:03.1 | Shrug family, Travis Mash, the best weightlifting coach in the country, |
| 0:07.7 | coming off winning best male and female literate USA weightlifting nationals. |
| 0:12.2 | Team USA head coach and three times strongest man in the world is here to help you PR your snatch, |
| 0:19.2 | clean, jerk, squat, deadlift and bench press, getting you into the One Tone club. |
| 0:26.6 | The One Tone training plan is 12 months broken into 8 week cycles for gaining strength across all six lifts, |
| 0:33.0 | while focusing on each lift for 8 weeks. |
| 0:36.2 | It finishes with a 4 week peak cycle before taking on all six lifts and entering into the One Tone club. |
| 0:44.4 | This program starts with an 8 week squat cycle that will be the foundation for building strength, |
| 0:49.5 | technique and power that translates into PRs and a One Tone total exceeding 2,000, |
| 0:56.5 | 1,200 pounds and into the One Tone club. |
| 0:59.6 | Ready to get started? |
| 1:01.0 | Head over to the One Tone Challenge.com forward slash join to start your journey into the One Tone club today. |
| 1:09.9 | The cart is open today and ends next Thursday. |
| 1:14.3 | June 6th. |
| 1:16.6 | So get over to the One Tone Challenge.com forward slash join today. |
| 1:23.0 | Let's go get strong. |
| 1:26.8 | Ladies and gentlemen, it's Tuesday. |
| 1:29.4 | It's time to drop the new hotness on you. |
| 1:31.5 | This time I'm sitting down with my man Corey Gregory. |
| 1:34.7 | This guy is fucking for real. |
| 1:38.8 | His story is so fucking cool. |
... |
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