From Client to Coach: Jamie Cipriani's TFM Journey
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 31 July 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
Episode #216
This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie's expanded role as a TFM Accountability Coach!
In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying consistent, motivated, and aligned with their goals.
✨ If you've ever needed a little extra push, encouragement, or clarity on your path—Jamie's insights are not to be missed.
LINKS:
#157 Hot Topic: Parallel With Quitting Addictions
https://www.thefastingmethod.com/hot-topic-parallel-with-quitting-addictions/
#205 Hot Topic: Challenges in Our Own Journeys
https://www.thefastingmethod.com/hot-topic-challenges-in-our-own-journeys/
👉 Take the first step! Book your free 15-minute intake assessment with Coach Jamie to explore how accountability coaching can work for you.
https://www.thefastingmethod.com/coaching/
Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching.
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Summary Timestamps
00:00 Intro
01:30 Jamie's journey
05:07 Jamie's meditation certification
08:12 Jamie's new role as an accountability coach
12:10 Sawubona - I see you
13:57 The value of having a coach who has experienced the same struggles as you
15:59 Jamie, the New Yorker!
20:30 How to work with Accountability Coach Jamie
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
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| 0:00.0 | Along the way there I had had a bit of a health scare that also really was part of why I meant through my head. |
| 0:09.0 | I've got to get this done. |
| 0:10.7 | It created some fear in my children that I never wanted to experience again. |
| 0:16.2 | And if there's something I could do to change that by Hela Highwater, I was going to. |
| 0:28.2 | Welcome back to another episode of the fasting method podcast. |
| 0:32.4 | This is Terry Lance, and it's been a hot minute since I've been here, so I'm very excited |
| 0:37.2 | to be back, and I'm very excited to be back and I'm very |
| 0:39.3 | excited because I get to talk today with our coach Jamie Chippriani. Jamie, how are you doing? |
| 0:47.4 | I am good. Happy to be here. Awesome. Well, Jamie, I realized that we never really got to have much of an opportunity to kind of introduce |
| 0:57.6 | you to our listeners and to our community. |
| 1:00.3 | You've been doing a lot of work in the community for a few years now and have been around the |
| 1:04.9 | community longer than that. |
| 1:06.9 | But I know you and I did a podcast about a book that we both really valued. |
| 1:12.3 | So I wanted to start today and get to talk a little bit about who you are and what you bring to the table in your work at TFM. |
| 1:21.8 | So if you could give us a little bit of the background of what brought you to TFM and what your experiences have been in your |
| 1:29.3 | own health journey. Where do I begin? What brought me to TFM? Actually, I was really fortunate that |
| 1:37.1 | I had a doctor. Actually, she was a nurse practitioner. I have nothing but respect for nurse |
| 1:42.1 | practitioners. They are amazing. And she'd been helping me with my |
| 1:46.0 | health journey for a long time. And so always battling weight issues since I was young, thyroid |
| 1:53.4 | issues, autoimmune issues. And when I was really hitting a wall, she's the one who said, |
| 2:00.4 | I think you might want to check out fasting. |
| 2:02.7 | And this was back in late 2018, 2019, around there. |
... |
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